Zen Coaching offers many empowering self-coaching tools for a richer and fuller life.
Or use any of the links below to jump to a specific practise.
This practise is the foundation of what Zen Coaching is all about. Saying yes to my experience is coming home to who I am.
2. Key Practice 2 : A-B-C of Relating
Heart-to-heart communication with three intentions.
The Principle of Creativity, Choice and Manifestation.
A quick approach to be with this moment as it is.
Problems don´t exist in the world, but in our minds.
A help-tool to explore what your life is all about.
Questions you can use on yourself or others to support empowerment and choice.
Whenever you are facing any challenges, try this tool.
How to move out from our pattern of being the victim, into a life in freedom.
A key approach to Zen Coaching, how much can we say yes to the way life is unfolding in this moment?
Seeing the reflections the other is offering to me as a gift.
How you can eat the cake and still have it… True win-win!
We don´t need to think a lot to make good decisions. Try this tool.
How to remember in our busy day-to-day lives to live what we most value.
Understanding and moving out of unconscious fears that are ruling parts of your life and your decisions.
16. Forgiving myself
A healing process for self-empathy and self-love.