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I started as a Zen Coach in 2007 and have been coaching and facilitating Zen-Coaching in various forms ever since.
I have some 20 years experience in personal developement, meditation and various communication techniques.
My focus is 'joyful presence'. Focusing on the immense joy and happiness that are available in this very moment. Sometimes it´s just there when we relax a little, and sometimes we have to wait for some time for the moment to really settle in.
I like to work with this relaxation combined with techniques for clear communication and various practical tools to better manage our lives, work and relationships.
Meditating and Conflict resolution