09 Oct

Stop, Notice, Allow

Stop: we stop for a moment, stepping out of our identification… Notice: where is my attention right now? Allow: allowing my experience… Fully experience: fully entering … Include: broadening…
09 Oct

Key Practice 3: See – Be – Go

This principle is a formulation of 1-2-3 with special focus on choice, action and manifestation. It is bringing to attention the always-present possibility of living in effortless flow from inner wisdom and beneficial intention, in this moment, in service of
29 May

Explore your fears

As a child, receiving love from our parents, and ensuring our belonging with them, was a matter of life and death. This led to us starting to live life as a constant adjusting and adapting to other's expectations, rather than
01 Feb

Recommended books

  “The Miracle of Mindfulness” by Thich Nhat Hanh “Non-violent Communication” by Marshall B Rosenberg “Co-Active Coaching: New Skills for Coaching People toward Success in Work and Life” by Laura Whitworth and others “Elements of the Real in Man” (Diamond