Stop: we stop for a moment, stepping out of our identification… Notice: where is my attention right now? Allow: allowing my experience… Fully experience: fully entering … Include: broadening…
This principle is a formulation of 1-2-3 with special focus on choice, action and manifestation. It is bringing to attention the always-present possibility of living in effortless flow from inner wisdom and beneficial intention, in this moment, in service of
Heart-to-heart communication: This practice supports us in resting with both ourselves and others when relating, and connect heart to heart in any situation that may occur. We live in a world where many of us focus more on getting heard
This practise is the foundation of what Zen Coaching is all about. Saying yes to my experience is coming home to who I am.