Stop: we stop for a moment, stepping out of our identification… Notice: where is my attention right now? Allow: allowing my experience… Fully experience: fully entering … Include: broadening…
This principle is a formulation of 1-2-3 with special focus on choice, action and manifestation. It is bringing to attention the always-present possibility of living in effortless flow from inner wisdom and beneficial intention, in this moment, in service of
Heart-to-heart communication: This practice supports us in resting with both ourselves and others when relating, and connect heart to heart in any situation that may occur. We live in a world where many of us focus more on getting heard