From Self Criticism to Self Compassion
Online Zen Coaching webinar with Kavina Thorslund.
Welcome to join this free event, where we will say hello to our “friend”, the inner critic. This is the part of us that especially gets activated when we are outside of our comfort zone in some way. It can be triggered by the smallest remark or when we are in more challenging times of personal or collective crisis.
It is a very good idea to get to know this character better, so that we can learn to separate from this voice and stop believing in the content it shares with us. When we instead practice giving ourselves compassion and empathy, we can more easily offer the same to others and become part of the solution to external conflicts.This event will support in:
– Identifying and clarifying the voice of the inner critic
– Allowing the presence of the heart to gently guide our way
– Learning how to very easily establish connection and compassion when relating with others
This is an interactive event incl.: meditation, introduction to Zen Coaching, exercises 2 & 2 and a shorter coaching demonstration.
We meet on Zoom, you will receive the link upon registration. Please join with your camera and a well-functioning headset so that we can see and hear each other.
Date: 15th June
Zen Coaching is a heart-based approach to coaching that unites the inner journey with effective action and manifestation.
DO YOU WANT TO LEARN TO SUPPORT OTHERS IN LIVING FROM THEIR TRUE BEING?
The Zen Coaching training is open to any motivated participant, regardless of age or background. It is a transformational journey of approximately one year where you learn the art of transformative coaching from the Zen Coaching perspective. The training consists of four modules of 5 days each.